Make it stand out
Feel Alive Again
Hi there, I’m Amy.
If you want to improve your energy and feel better overall by making sustainable changes to your lifestyle, you are the kind of client I work best with! You may have had some success in the past, but finding that life tends to get in the way, so you may need a bit more structured guidance and a plan to get organized. You’re not interested in following a diet; you want a sustainable lifestyle.
Think of me as a supportive, but organized cheerleader to help you develop a practical strategy with weekly action steps. This will help you maintain the healthy lifestyle you are ready to prioritize.
My practice areas include: weight management, metabolism, diabetes, heart health, digestive health, mindful eating and fitness.
Professional training: Master’s in Nutrition, Certifications in Diabetes Education and Health and Wellness Coaching
Fun fact: I love coming up with short cuts to save time in the kitchen and have healthy meals “ready to go!” I live in the mountains of Colorado, so I maximize my food efficiency to cut down on grocery store trips. I love teaching food prep and preservation so you always have quick, healthy meals at your fingertips (which is a lifesaver on those hectic days!). My other hobbies include beekeeping; gardening and making art.
Insurance info: I am an in-network provider with Aetna, Cigna, Medicare (covers diabetes only), Oscar and United Health Care. I can provide detailed receipts for other insurance. No insurance? No problems, I also have self pay options available. Book a single session or save money by purchasing a package.
What People Are Saying
Amy is very knowledgeable, professional, and down-to-earth. She has helped me to incorporate healthy eating into my crazy job schedule as well as my life when I’m not at work. She is encouraging, non-judgmental and “meets me where I am.” She is helping me to realize that weight loss is a byproduct of healthy living. I recommend her highly to any potential client!
September 20, 2022. Constance N.
Appointment was virtual. There was clear communication regarding cancellations. Was very knowledgeable and helpful with information and questions I asked. Pleased with the experience.
February 3, 2023. Elene L.
“I have been working with Amy for around a year. It was a lot different than I expected. She was actually concerned about my health. We had a call once a week and messaged at anytime to talk about success or possible failures.
Never seemed like a lecture, just a concerned friend. Always had time for my question or problem. I would recommend Amy to anyone. She takes her job and her clients seriously.”
-Paul P. Indiana
“Amy has been the most wonderful coach! She has worked with me over the last 8 months and helped me through my life struggles. I have talked with her each week and we would plan for the upcoming week.
If I were not making my goals, Amy would listen to me and help understand what I needed to do to make my goals. She is highly informative on nutrition, workouts, and coaching. I definitely would recommend her as a wellness and health coach.”
—Rich N. Everett, WA
“Amy has helped me tremendously with my eating habits and controlling my blood sugars and blood pressure this year.”
Elsie Z. Clermont, FL
“Amy has been a constant encourager for me this year. Having weekly consults for accountability has been essential. I have been successful at maintaining my weight loss and credit Amy with helping me make it through a challenging year.”
-Jerry R. Kent, WA
“I worked with Amy over the course of 9 months and lost 70 pounds. She taught me so much about making new habits stick and gave me so many ideas on creative ways to prepare healthy food and how to enjoy treats while still losing weight. She helped me adopt a new lifestyle, not just a diet. I feel like this is something I can do forever and am grateful for her support through the entire process. I’m happier now and in more control of my food cravings. She was always cheerful and encouraging. I couldn’t have done it without her.”
C Hinkle
Amy is amazing! I’ve been seeing her for months now and she really has transformed the way I think about treating my body with food and exercise. She’s so patient with me and is encouraging. She helps me talk through my issues and does not rush me off of the phone.
Liya H.
